The Fiber35 Diet: Nature's Weight Loss Secret
Author: Brenda Watson
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Table of Contents:
Introduction:
The Fiber35 Diet -- Nature's Weight Loss Secret
Chapter 1:
The Miracle Ingredient The Eight Reasons Fiber Is a Miracle,
My Journey to the Fiber35 Diet,
The Secret to a Lifetime of Ideal Weight,
Chapter 2:
Fiber -- The Amazing Weight Loss Solution Weight Loss Math,
The Curb Appeal of Fiber,
The Fiber Flush Effect,
Biggest Bang for Your Calorie Buck,
Blood Chemistry Stability,
Chapter 3:
What Is Fiber?
Fiber Types and Sources,
The History of High-Fiber Foods,
How Much Fiber Do We Need?,
Chapter 4:
The Phases of the Fiber35 Diet Plan The Fiber35 Diet Weight Loss Goal Formula,
The Fiber35 Diet Phases,
Putting the Fiber35 Diet Plan to Work for You,
What Are Calories?,
Calculating Your Caloric Requirements,
Chapter 5:
The Fiber35 Diet Optimum Nutrition Food Choices Proteins + Fats + Carbs + Fiber,
Sample Daily Fiber Intake Options,
Chapter 6:
Getting Started with the Fiber35 Diet Your Personal Mission Statement,
Putting Together Your High-Fiber Meal Plan,
Incorporating Metabolic Boosters,
Incorporating Supplements,
How to Avoid Problems When You Are Increasing Fiber,
Tips on Eating Out,
Chapter 7:
The Fiber35 Diet Metabolic Boosters The Seven Components,
Getting to Know Your Metabolism Boosters,
Chapter 8:
The Fiber35 Diet Strength and Cardio Training Program Before You Begin,
Resistance Bands,
The Workout,
Upper Body Program,
Lower Body Program,
Don't Forget Your Cardio!,
Chapter 9:
The Fiber35 DietDetoxification Factor What Are Toxins?,
Toxins and Obesity,
What Can You Do about Toxins?,
Seven Channels of Detoxification,
Jump-Start Your Weight Loss with a Cleanse,
Chapter 10:
Supplements to Support Vibrant Health Health Maintenance Supplements,
"As Needed" Supplements,
Fiber Supplements,
Bars and Shakes,
Chapter 11:
Fiber and Disease Prevention Fiber and Digestive Diseases,
Fiber and Cardiovascular Disease,
Fiber and the Fight against Diabetes,
Fiber and Cancer Prevention,
Fiber and Brain Health,
Fiber and Bone Health,
The Strength of Fiber,
Chapter 12:
The Power of Phytonutrients Terpenes, Phenolics, Thioles,
Cancer Protection,
Heart Protection,
Phytoestrogens and Cancer,
Let Food Be Your Medicine,
Chapter 13:
Hormones, Stress, and Weight Gain Cortisol and Stress,
The Fiber35 Diet Stress Formula,
Insulin,
Thyroid T3 and T4 Hormones,
Leptin,
Estrogen,
Chapter 14:
The Fiber35 RecipesvBreakfast Recipes,
Shake Recipes,
Salad Recipes,
Soup and Stew Recipes,
Meal Recipes,
Poultry Recipes,
Fish Recipes,
Vegetable Recipes,
Dessert Recipes,
Snack Ideas,
Drink Ideas to Get the Water You Need Daily,
Chapter 15:
Bringing Your Resources Together The Shopping List,
Picking Your Market,
Sample Weekly Menus,
Acknowledgments Appendix A: Personal Mission Statement Appendix B: Daily Journal Appendix C: Resource Directory Notes General Index Recipe Index
Carmine's Family-Style Cookbook: More than 100 Classic Italian Dishes to Make at Home
Author: Michael Ronis
Anyone who has visited Carmine’s flagship Times Square restaurant knows that Carmine’s food is the best of classic Italian cuisine—each dish prepared simply to bring out the most vibrant flavor and make anyone who tastes it smile and reach for seconds.
Carmine’s Family-Style Cookbook reveals the simple secret of Carmine’s longtime success—hearty, rich Italian food, just right for sharing, and perfect for cooking at home!
Carmine’s Family-Style Cookbook’s perfect Italian recipes include:
--Appetizers, Soups and Salads: from Chicken Wings Scarpariello-Style to Carmine’s Famous Caesar Salad
--Carmine’s Heroes: from classic Cold Italian Hero sandwiches to Italian Cheesesteak Heroes
--Pasta: from Country-style Rigatoni to Pasta Marinara
--Fish and Seafood Main Courses: from Salmon Puttanesca to Shrimp Fra Diavolo
--Meat and Poultry Main Courses: from Porterhouse Steak Contadina to Veal Parmigiana
--Side Dishes: from Spinach with Garlic and Oil to Creamy Polenta
--Carmine’s Desserts: from Chocolate Bread Pudding to the world-famous Titanic Ice Cream Sundae
Carmine’s restaurant packs them in every night in its four bustling locations, including its warm, festive Times Square flagship where over a million people from all across the country come every year to share meatballs, chicken parmigiana, linguini with clam sauce, and fried calamari. Carmine’s flavors are the tastes Americans love to cook and eat at home—fresh garlic, bubbling tomato sauce, and pasta boiled just to the perfect al dente. Try any of the recipes in Carmine’s Family-StyleCookbook and bring home that classic Italian flavor to your family.
Judith Sutton - Library Journal
Carmine's is a popular tourist destination in New York City, serving huge platters of Italian and Italian American food shared family-style by enthusiastic diners. The original Carmine's opened on Manhattan's Upper West Side in 1990, followed shortly by another in Times Square. There are now Carmine's in Atlantic City; Paradise Island, in the Bahamas; and Providence, with plans for more in the works. The restaurant's first cookbook presents more than 100 favorite recipes, along with the story of the restaurant. Recommended for local libraries and other larger collections.
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