Low Carb Italian Cooking with the Love Chef or Family Circle Eat What You Love Lose

Low-Carb Italian Cooking with the Love Chef: Delicious Italian Recipes for Today's New Lifestyle

Author: Francis Anthony

The time has come for a gourmet complement to the extraordinarily popular low carb, high protein diet. This book includes delicious recipes for such traditional dishes such as Chicken Marsala, Veal Parmesan, and Beef Bracciole, as well as some of The Love Chef's more original recipes, all guaranteed to be delicious!

Table of Contents:

	In the Beginning	9
	Why This Book?	11
	Introduction	15
	Presentation	17
	About the Recipes	23
Chapter 1	Appetizers--Antipasto	33
Chapter 2	Soups and Stews--Zuppa Umidi	47
Chapter 3	Salads, Sauces, and Dressings--Insalata, Salsas, e Condimenti	67
Chapter 4	Vegetables--Verdure e Contorii	85
Chapter 5	Fish--Pesce	105
Chapter 6	Meat--Carne	131
Chapter 7	Poultry--Pollame	165
Chapter 8	Desserts--Dolci	199
	Index	216

See also: Ley antimonopólica y Economía en una Cáscara de nuez

Family Circle Eat What You Love & Lose: Quick and Easy Diet Recipes from Our Test Kitchen

Author: Peggy Katalinich

What happens when six dedicated foodies who are paid to eat need to lose weight? After years of cooking and tasting as many as ten different dishes a day, the staff of the test kitchen joined that majority of Americans who want to lose anywhere from 10 to 30 pounds. So the test-kitchen team went on a 15-week diet and the results were amazing: Every single team member met or exceeded her or his weight-loss goal. Now, on the Eat What You Love & Lose plan, you'll benefit from their experience and wisdom with a sensible 14-day program and more than 250 fast and fabulous recipes that get the best flavor out of every calorie.

Because the plan is so flexible, it's easy to follow. And because the recipes are so delicious, you'll never feel deprived. All of the main dishes weigh in with fewer than 350 calories -- most with substantially less -- and all of the desserts contain fewer than 200 calories. Enjoy these and many other tasty dishes and watch the pounds melt away!